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Pause, Create, Reflect: Using Crafting as a Somatic Tool for Maintaining New Year Goals

Couples therapy in Hoboken, NJ addresses communication, conflict, and intimacy issues with inclusive, evidence-based care for all types of partnerships.

The weeks after the holidays can feel disorienting. Routines change. The excitement fades. Energy can dip. For many people, this is when stress, anxiety, or low mood quietly show up. Mental Wellness Month encourages a proactive approach. Rather than waiting until you feel burned out or overwhelmed, this is a time to gently ask: What helped me get through last year What drained me What do I want more of emotionally this year This reflection sets a healthier tone for the months ahead.

Looking back on your therapy journey in 2025? Discover how reflecting on your wins and opportunities for growth can support your mental health and help you plan for a fulfilling 2026.

Individual therapy in Jersey City, NJ offers personalized support for anxiety, depression, trauma, and life transitions with evidence-based care and flexible scheduling.

When the Days Get Darker: 4 Holiday Tips to Navigate Seasonal Depression

Meet Cynthia Perez, LAC, a Jersey City therapist specializing in anxiety, depression, trauma, ADHD, autism, and LGBTQIA+ affirming therapy. She starts at CHR Therapy in December 2025 and spots are filling fast!

Feeling stressed with the seasonal shift? Learn practical ways to check in with your mental health this fall and set yourself up for a smoother, more balanced holiday season with guidance from a CHR therapist.

Many men feel isolated even when life looks full. This November's Men’s Mental Health Month, explores the hidden loneliness men face and how therapy in Jersey City can help men reconnect with themselves and others. A CHR Therapist provides tangible guidance and suggestions.