Why Cynthia Perez, LAC Is a Great Fit for Jersey City Clients
Cynthia’s approach is grounded, relational, and practical. She combines emotional insight with real-life tools so clients can feel understood and supported while building skills to manage their challenges.
She specializes in:
Anxiety
Depression
Trauma
ADHD & Autism (Neurodiversity-Affirming)
LGBTQIA+ identity support
Life transitions, relationship challenges, and burnout
If life feels overwhelming — emotionally, mentally, or socially — Cynthia can help clients slow down, process feelings, and develop clarity and confidence.
Cynthia’s Specialties and Areas of Focus
Anxiety Therapy in Jersey City
Anxiety doesn’t always look like worry. It can appear as restless energy, perfectionism, overthinking, racing thoughts, or trouble sleeping. Cynthia helps clients understand their anxiety and teaches practical strategies to regain calm and control.
Depression Support
Depression can feel heavy, draining, and isolating. Cynthia helps clients explore their emotions safely while developing practical coping strategies and routines that bring hope, motivation, and emotional resilience.
Trauma-Informed Therapy
Cynthia provides trauma-informed care that prioritizes safety and pacing. She helps clients understand triggers, develop grounding techniques, and reclaim a sense of control and stability.
ADHD & Autism Support
Cynthia works from a neurodiversity-affirming perspective, helping clients with ADHD or autism develop tools and strategies that align with their natural thinking and processing styles, reducing overwhelm and building confidence.
LGBTQIA+ Affirming Therapy
Cynthia provides a validating, inclusive space where LGBTQIA+ clients can explore identity, relationships, and mental health challenges safely and without judgment.
Therapy with Cynthia
Cynthia’s sessions combine empathy, practical tools, and grounding techniques to help clients understand their patterns, manage challenges, and build skills for everyday life. She offers both in-person sessions in Jersey City and online therapy throughout New Jersey, making her accessible to a wide range of clients.
Starting in December — Spots Filling Quickly
Cynthia begins seeing clients in December, and her availability is already booking fast. If you’re ready to start therapy, now is the perfect time to reach out and confirm an appointment.
Confirm Your Appointment
Click this link to confirm your first appointment and see if Cynthia is the right therapist for you. Your mental health matters, and taking the first step can make a meaningful difference.
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